I work with clients presenting with a wide range of difficulties who wish to develop self awareness, make changes and build resilience.  For many, these difficulties may appear as a change in mood, feeling stuck, or an increase in anxiety.  For others, they may feel lost, overwhelmed, or experience a lack of purpose.

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I have over two decades of experience working as a therapist and in that time have studied and worked with different therapeutic approaches.  Every client entering treatment is different; what works for one person might not work for another.

I am trained in CBT,  EMDR and DIT and draw from  multiple therapeutic approaches including person centred therapy, psychodynamic theory and more recent frameworks such as, Compassion Focused Therapy and Acceptance and Commitment Therapy (see 'Therapies' section).  Working in an integrative way allows the therapy to be tailored to the needs and personal values of the individual.

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For many clients, short-term work is enough to help stabilise and ease difficulties, providing enough distance from distress to make life easier and liveable again.  Often people can feel daunted by committing to therapy as they feel time is precious but working on line can make the decision easier and more manageable. 

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Both personally and professionally, I am warm, authentic and kind. I like to work collaboratively with my clients with a person centred approach.

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